Exercise for Fatty Liver – Stay Active in Mumbai
Regular exercise is one of the most effective ways to combat fatty liver disease. In Mumbai, where sedentary work and long commutes are common, finding time to move is essential for liver health.
Exercise improves insulin sensitivity, reduces liver fat, and supports overall metabolic function. Activities like brisk walking, swimming, yoga, or cycling, even for 30 minutes daily, can significantly improve liver enzyme levels and reverse early fatty liver changes.
Dr. Chetan Kalal, a hepatologist in Mumbai, recommends combining physical activity with a balanced diet and lifestyle monitoring. Starting slow and staying consistent yields the best results. For individuals already diagnosed with fatty liver, tailored exercise plans are important.
Movement is medicine, get active and protect your liver.
Book a consultation with Dr. Chetan Kalal in Mumbai for guidance on managing fatty liver through lifestyle changes.
